Creating Space
Corporate Wellbeing
Bringing Calm to the Workplace
Movement and Stillness
Contemporary lifestyles, particularly in big cities like London, are fast-paced. With a host of responsibilities to juggle and no time to slow down, many individuals are feeling a growing sense of disconnection from themselves and from others.
Recent studies have shown that yoga, meditation and breathwork can help. When practiced regularly, they equip us with the personal resilience to handle life’s ups and downs, and when practiced with others, can enhance trust, collaboration, and strengthen team bonds.
I work with a variety of companies, from start-ups to multinationals, providing innovative events, retreats, workshops and classes to promote more meaningful connection, and boost the physical, mental and emotional health of their employees.
