Corporate Wellbeing
Supporting Employees
Sustainable Working
Employers and their staff are facing an increasingly complex set of challenges in the post-pandemic era. Prolonged stress and uncertainty, mixed with the pressures of hybrid working, and a technology-enabled ‘always on’ culture, are creating a pervasive sense of disconnect and burnout.
The cost of ill health in the workplace is high and is rapidly becoming an issue that employers can no longer afford to ignore… through both increased absenteeism and lowered job performance.
- Pricewaterhouse-Coopers report*
Yoga and mindfulness can help to restore work-life balance and contribute to a healthier, happier, more productive workforce.
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How I Can Help Your Team
A well-designed workplace-wellbeing programme not only supports the health of your team, and shows them that you value their dedication and hard work; it also enhances your employer value proposition when it comes to recruitment.
Research has shown that yoga and meditation can have profound and long lasting health benefits, including:
Enhancing mental clarity and concentration
Reducing stress and anxiety
Increasing energy levels
Boosting the immune system
Improving sleep patterns
Managing emotions
Improving posture, flexibility and balance
Increasing positivity and morale
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What I Offer
Wellbeing classes and events that are uniquely tailored to the needs of your organisation, combining yoga and mindfulness techniques to bring your workforce into a state of better balance and health. I offer:
Yoga classes
Mindfulness & Meditation sessions
Workshops and retreats
Team building sessions
Healthy networking events
Classes can take place in-person at your office space / event location, or be livestreamed virtually via Zoom or Teams. I can also provide recordings of sessions upon request.
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What Clients Say
“Chelsie helped us to design a series of health and wellbeing-focused networking events. As a company, we like to be innovative and go beyond the traditional, so the concept of including yoga and meditation to networking resonated with us.
Our clients are busy professionals and we thought Chelsie’s practical way of providing techniques to boost energy, improve concentration, or relieve stress worked very well. With her background in working in the financial industry herself she speaks our language and strikes the right balance to make these events relevant and suitable.
Thank you Chelsie, for helping us to do something memorable for our clients!”